waves
Cravings coming in waves. Crescendo... Decrescendo. Felt like drinking today but didn't. My thought process was that I have support now in sobriety. People who celebrate progress. That's the kind of accountability that works. People who try and use accountability as a negative consequence of drinking only motivate me to not get caught, i.e., lie about my use.
In SMART recovery most of the talk is about successes we've had. In AA it was all about the crazy stuff people did while drinking. I guess that's why SMART works for me where AA failed - I already knew how to be an alcoholic so AA wasn't telling me anything I needed to learn. SMART however had practical tips on what sober people do, especially sober people who weren't always sober.
I've been taking less wellbutrin (150 mg instead of 300) in the hopes my panic and shaking would go down. It didn't but my suicidal thoughts are coming back. Almost lost it in a grocery store. This makes no sense. Pdoc said Wellbutrin is almost like an amphetamine so if anything it should make me more paranoid not less. Or maybe it works that way for normal people and crazies have the reverse effect. Eff if I know.
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