help Entry posted by Blossom January 20, 2010 317 views Share More sharing options... Followers 0 i think i'm having a panic attack right now:( i don't like this Report Entry
Blossom 3 Posted January 21, 2010 Report Share can't stop crying. dunno why i'm so afraid:( Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share What's going on, LadyBlossom? Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share i keep panicking really bad and i dunno why. Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share You need to build yer calm, sweetheart. Do you have anything you can look at? Here is a nature scene, for example Quote Link to comment
smallstar 83 Posted January 21, 2010 Report Share hey blossom, sorry to hear you're having a rough night Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share there is no calm in me to build:( just panic.hey starry. Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share That's why it could help to look outside of you at something that is calm... for that bit of help. There is more to you than you think, blossom.You need some of starry's stars on yer wall Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share Reach out, blossom. Is there a plant in your apartment? I'm serious, a plant or a stone can be very calming if you let it happen for you. Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share no plant or stones. but i lit some candles and my lava lamp is on. it's not making me feel any better. it doesn't matter anyway. Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share that's a nice picture finding. i wish i could live in it. Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share hmmmm, that sounds familiar. Whoever is saying "it doesn't matter anyway" must be so upset she is shutting down feeling. If she shuts down feeling, you won't be able to reach out and feel the calm of your candle. A tiny bit is all you need to get it started. Sooooo maybe you need to allow that much feeling. Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share hey! you did it! A little bit counts, blossom! Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share i can't help shutting down feeling. i dunno how to not do it. Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share Feeling is not the enemy. Sometimes errant thoughts and beliefs are the problem. You are thinking you are not safe, when actually, tonight, in this moment, you are. Don't let your thoughts make you unsafe.[we should all go to Hawaii!!!] Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share i wish we could go to hawaii too..yeah but what if i'm not safe? Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share That's a thought you are having. Right here, right now, this moment, is all you have. It is all we ever truly have. And right now, nothing is happening to hurt you except your thoughts. Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share i'm sorry:( i just wish someone was here with me right now. i'm being stupid. Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share This is new, Blossom. You aren't used to being alone and your nerve endings are all over alert. That's not stupid. Over time you will not be so jumpy. Remember how it got better this summer when you were alone? Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share this feels different. i just remembered i have therapy tomorrow:( Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share Maybe you'll have a therapy breakthrough tomorrow. It could happen!If not, and if she just stares at you, think of her as a dolphin maybe... Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share i doubt it. i don't want to go. it'll be my first appointment in 5 weeks.i am getting sleepy i think.. Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share Well you must be exhausted!! Quote Link to comment
Blossom 3 Posted January 21, 2010 Report Share now that i think about it i havn't had a full nights sleep for a long time... last night and the night before i didn't go to bed til after 6 and then before that i was up doing art til late every night. hmmm. Quote Link to comment
finding my way 277 Posted January 21, 2010 Report Share Good night, LadyBlossom. We love you and wish you good things!!!!!! You are OK right now. I'm sorry you had a fright Quote Link to comment
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